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Journal
I scribble and doodle in my journal almost every morning as a way of processing my experiences and curiosities. Now and then something appears on the page that I feel compelled to share...


The Flowjo Formula: how to remove the blockers and start flowing towards your goals
In the last newsletter, I introduced the Flowjo Formula: an ADHD-friendly performance model that cures burnout, masters flow and makes...
Aug 19 min read


Why Traditional Productivity Advice Causes Burnout - And How to Fix It!
Why productivity matters to me… For as long as I can remember, a part of me has been obsessed with the next achievement, the next...
Aug 16 min read


TRUE Clarity: The difference between burnout and flow
Why Clarity is the first step to sustainable peak performance and how to create effortless momentum towards your goals. Rhys embodied all...
Jun 179 min read


Why ADHD Creatives & Entrepreneurs Burn Out (And How to Break Free)
Do you ever... Have days where everything is flowing, and you’re gaining effortless traction towards your goals , only to crash days...
Mar 56 min read


A Case Study: First Nations Business Accelerator Program
1. Why bother? There are people in Central Australia who question the importance of enterprise development, arguing that public resources...
Aug 23, 202232 min read


Hello Antoine
It’s midday. I’m speeding down a highway with tears streaming down my face. I’m gripping the steering wheel tight to steady my shaky...
Jun 9, 202214 min read


Why I became a coach
A combination of desperation and chance led me to working with a coach. It was a public holiday long weekend and I had once again decided...
May 17, 20224 min read
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